My Services

I offer counselling services to all ages for individuals, couples, families, children and adolescents.

People seek counselling for many reasons - whether you're at a crossroads, feeling stuck, or simply looking for a safe space to be heard. If you're unsure of what brings you here today, that's okay too. It all starts with a simple conversation, and sometimes, that's all it takes.

Let's work through life's challenges together, side by side. I offer Integrative Psychotherapy, a holistic approach that combines evidence-based techniques and practices tailored to fit your unique needs. Rather than using a cookie-cutter, one-size-fits-all method, I personalise the therapy to you.

My focus is on building a strong, open connection between client and therapist. I collaborate to define and navigate your goals, creating a balanced, equal relationship that supports your personal growth and self-awareness. I believe that true healing happens when the mind and body are connected. That's why I incorporate practices that help you feel and process emotions, not just talk about them. With a deep curiosity about patterns and how past experiences shape the present, I work to increase your awareness and expand your choices, helping you find your own answers.

Seek support to navigate life's challenges, heal from past experiences, and strengthen your connection with yourself and others. At Grounded Counsellor, we offer a safe, compassionate space to explore the thoughts, feelings, and patterns that shape your life. Whether you're addressing ongoing difficulties, enduring a crisis, managing life transitions, or simply in need of a yarn, we are here to support you. Our goal is to help you create a fulfilling life grounded in self-awareness, compassion, and understanding. Together, we will:

  • Gain insight into patterns and behaviours, understand roots of internal conflicts, defense mechanisms and relationship dynamics

  • Understand how past experiences shape your present

  • Develop new psychological structures and reshape expectations of relationships, develop structures to support healthier connections

  • Cultivate self-compassion, reduce feelings of shame, and foster resilience, allowing for personal healing and growth

  • Develop inner resources, build resilience, emotional regulation and coping strategies that support life’s challenges

Adult Counselling

At Grounded Counsellor, we provide a supportive, judgment-free environment to help you nurture and rebuild your relationship. Our goal is to assist couples in overcoming challenges, enhancing connection, and creating emotional security. Every relationship carries its own history, shaped by personal experiences and expectations. When issues remain unresolved, communication falters, or emotional distance grows, counselling can offer new insights to help you reconnect.

Whether you're facing difficulties in communication, navigating major life changes, dealing with breaches of trust, or feeling disconnected, we're here to help you and your partner grow together with understanding and care. Together, we will:

  • Recognise and change unhelpful patterns to promote healthier dynamics

  • Deepen emotional understanding and improve empathy between partners

  • Reinforce closeness and emotional intimacy to build a stronger bond

  • Identify underlying sources of conflict and work through them constructively

  • Address personal and relationship pressures with clarity and support

Relationship & Family Counselling

Children & Adolescent Counselling

At Grounded Counsellor, we support young people navigating emotional, social, and developmental challenges both at home and at school. Our focus is on identifying and nurturing their unique strengths while actively involving family members to create a supportive, holistic approach. Growing up comes with many changes - physically, emotionally, and socially, which can feel overwhelming for both children and their parents. We provide a safe, understanding space where young people can express their feelings, build coping skills, and gain confidence. While the child is the central focus, parents are valued partners in the therapeutic process, ensuring consistent support at home.

Areas of Support:

  • Emotional regulation and behavioural concerns

  • Family and peer relationships and school engagement

  • Grief, loss, and trauma (including family violence and abuse)

  • Anxiety, depression, and anger management

  • Self-esteem and identity challenges

  • Difficulties expressing emotions 

Initial Consult

Finding the right therapist takes time, as we’re all unique. I value the connection with each client, which is key to our work together. I’ll give you a quick call to ensure we’re a good fit and can make the most of our time.

Free (15 mins)

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Standard Session (60 mins)

$100 New Adult I Child & Adolescent

$90 Subsequent Adult I Child & Adolescent

$150 New Couples I Family Counselling

$140 Subsequent Couples I Family Counselling

If you're ready to make changes but unsure where to start, or wondering "What's next?", now is a great time to reach out and work with me.

Extended Session (90 mins)

$150 New Adult I Child & Adolescent

$140 Subsequent Adult I Child & Adolescent

$200 New Couples I Family Counselling

$190 Subsequent Couples I Family Counselling

I offer 90-minute sessions for those who need more time to dive deeper, especially when 60 minutes just isn’t enough.

Also available for NDIS Self-Managed and Plan-Managed clients.

Ready to Take the Next Step?
Book now and explore our appointment types that best suit your needs!

Alternatively, you can book in a free 15 minute initial consult and see how you feel!

When you book, please fill out the client intake form attached to the booking!

I look forward to connecting and supporting you on your journey!

Cancellation Policy:
We understand that life can be unpredictable. If you need to cancel or reschedule your appointment, please provide at least 24 - 48 hours notice. Cancellations made with less than 24 hours notice or missed appointments may incur the full session fee, except in cases of emergency or exceptional circumstances.

Late Arrivals:
If you arrive late, the session will still end at the scheduled time to accommodate other clients. Full fees apply for late arrivals.

Appointment Reminders:
You will receive an SMS reminder 3 days before your scheduled appointment to help you manage your bookings.

If you have any questions about fees or cancellations, please reach out for further clarification.